Adventure Trekking in Nepal

You will arrive on the Sunday, and have plenty of time to relax and refresh yourself before your exciting week begins!

Schedule

Monday

• Hike through the mountain in Shivapuri.
• Overnight stay at the centre in Kathmandu

Tuesday

• Drive to Charaudi early in the morning (3 hours)
• White-water rafting at Trisuli river
• Overnight camping and traditional dancing!

Wednesday

• Continue rafting
• Drive to Chitwan
• Jungle trek and safari!
• Overnight stay at a resort

Thursday

• Canoeing and jungle trekking
• Overnight stay at a resort

Friday

• Morning jungle activities
• Drive back to Kathmandu
• Overnight stay at the centre

Places to Visit

We think you’ll see all the best bits about this part of Nepal on your trip, but if you still have some adventure left in you, you might want to level up and add on one of our other Nepal experiences!

During your Trekking Adventure in Nepal, you’ll be well looked after! Here are some details about your stay, with further information on the schedule.

About the Accommodation

As you are travelling, you will enjoy varied accommodation along the route, staying in hotels and guest houses – as well as an overnight journey on the bus! One night you will even be camping out under the stars, as you take in some traditional dancing by local people!

Food 

Nepalese food is delicious, consisting mainly of vegetarian dishes including rice and vegetables.You will mostly have Nepalese-style dishes (vegetarian and chicken) which will be served during the trip. However, vegetarian meal are always available. All meals are included, and this consists of 3 meals during the week, and 2 at the weekend.

Facilities

These will vary from place to place. However, your coordinator will ensure that your needs are taken care of! You will usually have access to western toilets, and there is wifi in public areas of your accommodation so you can keep in touch with friends and family back home.

Transportation

Transportation required outwith that which is provided in the programme is not included. Any additional excursions must be arranged separately.

Nepal is one of the world’s most exciting destinations for volunteering abroad, gap years and adventure travel. Home to the Himalayas, ancient temples, vibrant culture and welcoming local communities, Nepal offers the perfect mix of meaningful travel and unforgettable experiences. Volunteering in Nepal with TRU Experience Travel allows you to make a real impact while exploring one of Asia’s most inspiring countries.

Volunteers can take part in teaching English, kindergarten projects, construction work, healthcare and education programmes, medical placements, dental care placements, veterinary projects, animal care and women empowerment initiatives. Every project supports local communities while giving travellers valuable life experience and cultural immersion. Whether you are helping in schools, supporting healthcare programmes or working alongside local communities, every day is rewarding and meaningful.

Nepal also offers endless adventure. Explore colourful streets in Kathmandu, visit peaceful Buddhist temples and experience authentic local culture. During evenings and weekends, volunteers are free to explore Nepal at their own pace. Take road trips through mountain villages, discover hidden temples, visit lakes and markets or relax with incredible Himalayan views. Adventure lovers can enjoy world-famous treks, including the unforgettable Everest Base Camp trek, as well as shorter hikes through valleys, forests and remote villages.

Nepal is also known for spiritual journeys and personal growth. Experience yoga, meditation, monasteries and sacred sites while connecting with Nepal’s rich traditions and peaceful atmosphere. Every moment in Nepal offers something unique, from cultural experiences and community projects to mountain adventures and life-changing memories.

TRU Experience Travel creates unforgettable volunteer experiences for travellers wanting more than just a holiday. Meet like-minded people, explore Nepal in an authentic way and combine purpose with adventure. Whether you are travelling solo, taking a gap year or searching for a meaningful volunteer abroad experience, Nepal is the perfect destination.