Trip Details

Join us in Goa, Designed to relax the body and soothe the mind. The Body and Mind week combines yoga and meditation with Ayurvedic treatments.  It will certainly start you off on a journey towards achieving a fitter, healthier and more positive you.

This week will teach the basics of yoga and meditation as well as educate about the human body. It will help you make those lifestyle and dietary changes you want to by increasing your vitality and determination, while the Ayurvedic treatments will help with any physical aches and pains you may be experiencing.

The benefits of yoga and meditation come from continuously practising it and consciously changing your lifestyle.

Aims & Objectives
To provide fun and relaxing time off for our participants to add on to their experience in India.

Trip Itinerary

Starting your Mind Body & Soul experience with an Introduction week. This is where you will get to explore and immerse yourself in Goa’s culture and history with new friends.

Week 1


  • 8:00 – 9:00 Breakfast at the centre
  • 9.30 – 12:15 Introduction to the program including Do’s and Don’ts (House Rules), cultural shock. Discussion about safety, transport and orientation on projects which includes a PowerPoint presentation.
  • 12.30 – 13:30 Lunch at the Center
  • 14.00 – 17:00 Mapusa city visit by local bus and to the local Market
  • 18.00 – 19:00 Dinner at the Center
  • 19:30 – 20:30 Session on introducing previous participants to the new participants


  • 7:00 – 7:15 Light Breakfast at the centre
  • 7:30 – 8:30 Self defence Session. Drive back to centre to refresh
  • 9:15 – 9:45 Main Course Breakfast
  • 10:00 – 12:15 Join a practical session of Indian Cooking
  • 12:30 – 13:30 Lunch at the centre
  • 14:00 -17:00 Sightseeing tour to visit the Fort Aguada and Sinquerim Beach
  • 18:00 – 19:00 Dinner at the Center
  • 19:30 onwards Watch a documentary on Indian History


  • 6:00 – 6:45 Light Breakfast
  • 7:00 – 8:00 Join a Yoga session
  • 8:15 – 9:00 Main Course Breakfast
  • 9:30 – 12:15 Hindi Language Lesson (Alphabets, sentences, phrases, names of fruits and vegetables, numbers); a short break to learn making Indian Chai (tea)
  • 12:30 – 13:30 Lunch at the centre
  • 14:00 – 17:00 Beach visit
  • 18:00 – 19:00 Dinner at the centre
  • 19:30 onwards Enjoy a Bollywood movie at the centre


  • 8:00 – 9:00 Breakfast at the centre
  • 9:30 – 12.00 Project visit (Kindergarten, Old Age Home, Animal Shelter)
  • 12:30 – 13:30 Lunch at the centre
  • 14.00 – 17:00 Project Visit (Community Outreach project)
  • 18.00 – 19:00 Dinner at the centre
  • 19:30 onwards Training on Project activities and group discussion along with explanation about project structure


  • 8:00 – 9:00 Breakfast at the centre
  • 9:00 – 12:30 Visit a Portuguese Church and a Spice Plantation
  • 12.30 – 13:30 Special lunch at the spice plantation
  • 14:00 -17:00 Scenic boat ride and explore a beautiful waterfall
  • 18:00 – 19:00 Dinner at the centre
  • 19:30 – 20:30 Feedback, project evaluation, group activities and discussion

This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.


Week 2 


  • Breakfast
  • Meditation
  • Lunch
  • Ayurveda consultation and head massage
  • Dinner


  • Yoga practice
  • Breakfast
  • Lunch
  • Leg massage and steam
  • Dinner


  • Yoga practice
  • Breakfast and free time
  • Lunch
  • Back massage and steam
  • Dinner


  • Breakfast
  • Meditation
  • Lunch
  • Shirodhara
  • Dinner


  • Breakfast
  • Meditation
  • Lunch
  • Body Massage and steam
  • Dinner

Saturday & Sunday

Weekends are free to relax or explore Incredible India! 🙂

This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

Trip Accommodation

Consistently ranked among India’s top tourist destinations, Goa is the ideal place for first time travellers and adventurers alike to acclimatise to a different culture. From caves behind waterfalls to villages hidden in sandy coconut forests, there is always something more waiting to be rediscovered. The mountain ranges and spice plantations enhance the beauty of this glorious state. Apart from its natural beauty, this former capital of Portuguese India and home to various UNESCO World Heritage sites has a lot to offer in terms of architecture with churches, cathedrals and forts abounding. Put together, it is all of these aspects and more that make Goa the ultimate travel destination.

Accommodation & Food

You will be based at our volunteer house, The accommodation is standard with rooms being shared on a single gender basis, 4-6 people per room. You may also opt for a private room, this is subject to availability and at an additional cost. The house has a is a mini library, a dining room, a lounge area where you can hang out with fellow participants and a beautiful garden to relax.

Food Arrangements
The meals are a mix of Western and Indian food, consisting mainly of vegetarian dishes including rice and vegetables. You can expect to have a chicken dish about twice per week. You can also use the kitchen facilities to cook for yourself or eat out at any of the local restaurants.There is a refrigerator which you are welcome to use to store food and beverages.

ATMs: There are ATM’s around our centers. The closest one to our residence is about a 15 minute walk from the house.

Shop: The closest local supermarket is a 15 minute walk from the centre.

Sights & Surroundings
Goa has a very long coastline with an almost unbroken sand cover. So, if you’ve come looking for sun, sand and sea without the crowds and the fuss you’ll be pleased to discover these beaches tucked away in quiet recesses where you can go to truly escape the world. Here is our list of secluded beaches to try during your Goa weekend getaways. You might have to take your own food and water as there are no eateries or accommodation near some of them. And though some of them may seem out of their way, you’ll be glad for the peace and quiet when you get there.

  • Butterfly Beach
  • Kakolem Beach
  • Galjibag Beach
  • Hollant Beach
  • Betul Beach
  • Arambol Beach
  • Agonda Beach
  • Cola Beach
  • Velsao Beach
  • Sinquerim Beach
  • Siridao Beach

Goa has a pleasant climate all around the year. Monsoon season is from June to September which is the rainy season for Goa. Goa gets an average rainfall of 330 cm annually which is about 90% of its annual rainfall. This season also happens to be the favourite of the travellers coming to Goa with its various celebrations happening. And from October to March it gets a very pleasant climate with clear skies and nights being busy with the festivals and sky full of fireworks. Summer starts in April and the long sandy beaches and the sunshine are so welcoming.

Trip Country Info


Capital: New Delhi
Language: Hindi, English and 22 other officially recognized languages
Currency: Indian Rupee (INR)
Time zone: UTC +5:30

India is known for its pyramid-like temples, its colorful streets and it’s crowded cities. This country represents one of the most vivid and the largest cultures in the world. From the golden triangle of Delhi, Jaipur and Agra to the coast where Ayurveda medicine was born, India offers a 360 degree journey through the most magical of lands. Known for being the second most populated country in the world, India will show you the faces of thousands of Hindu gods in its very vast collection of temples all throughout the country. The land of colors and smiles is ready to take you on your next adventure whether road tripping or helping out in local communities, this sub-continent will amaze your senses. India will shift the way you see the world.

India’s literacy rate is around 60% for women and 80% for men. The principal language is Hindi and English is also commonly used in all major cities. New Delhi, the capital of India, is what many would call the real deal when travelling through the country. It is one of the biggest and most populated cities in the whole world with up to 25 million citizens. New Delhi is known for its amazing cuisine and its new modality of “street food”, which means restaurants with every specialty you can imagine are available to you all throughout the city! Chennai is another of the biggest cities in India, known as the “Detroit of India” for its automobile industry. If you are looking for a quieter spot Kerala is the centre of lifestyle, art, architecture, language and literature in all of the country!

Gap year programs to India are enjoyed in a country with wonderful history that dates back several thousand years. In particular, one of the most incredible historical points of India is how four separate world religions originated here – Hinduism, Jainism, Sikhism, and Buddhism. Beyond this, however, India has only truly been independent as a nation since 1947, just a couple years after World War 2 concluded.

In that time, India has grown to be the eleventh largest economy in the world as well as the second most populous nation, second only to China. This isn’t particularly surprising when you consider that India has been an economic powerhouse for trade routes in the past, but it is very impressive to consider that India has almost reached the status of superpower over the course of 66 years.

The geography of India has been a target for nature lovers for many years but is finally becoming an easy place to visit and explore for foreign tourists. With the Himalayas to the north, the desert in the centre and the luxurious beaches to the west, India has a type of climate that suits the desires of just about anyone. Even if you have a soft spot for snow, you can easily embrace that love by visiting some of the northern mountains which are nearly always capped in snow and ice!

With thousands of years of history and an incredibly diverse climate, India is not a place you can simply read about and understand. You have to visit and immerse yourself within the various Indian cultures before you get an idea of just how amazing India really is. So what are you waiting for? Get in touch now to find out more about our amazing gap year volunteer programs and holidays in India or browse the latest experiences below.

Please Note TRU are not currently able to accept any volunteers in India due to the current Covid-19 pandemic. We will be sure to update you when it is safe to travel and restrictions ease in India.

Participant Criteria & Requirements

Standard Requirements

No requirements have been provided.

Additional Requirements

No requirements have been provided.

What's included

  • 24/7 support in case of emergencies
  • Accommodation
  • Airport Pick up
  • English speaking coordinator
  • Meals
  • Orientation

What's not included

  • Airport drop off
  • Flights
  • Travel insurance
  • Vaccination
  • Visa