Experience Nepal (4 Weeks)

Schedule

Week 1

Monday to Friday

Arrive in Kathmandu and relax at our centre. During this week, you will learn about Nepalese culture through a series of introductory culture classes which are designed to help you develop your Nepalese language skills and deepen your understanding of the Nepali culture, complete with details on rituals and customs.

As part of your city tour and orientation, you will visit some amazing sites such as the temple of Boudhanath: one of the most sacred Buddhist sites in Kathmandu.  In addition, you will have an introduction to yoga and meditation.

Weekends – Weekends are free. You are welcome to relax and hang out at the volunteer accommodation with other volunteers or you can use this time to travel and explore Nepal more with your new friends.

Week 2

Monday to Friday

This week you’ll visit Royal Chitwan National Park, and Pokhara, heading out on a superb hike through rice paddy fields and mountains. Need a little excitement? We thought so! How about some whitewater rafting on the scenic Trisuli River?

Then we head on to the Royal Chitwan National Park where you can experience the exotic wildlife of Nepal. Then, we will spend some time sightseeing in the charming town of Pokhara, the second-largest city in Nepal, where you’ll also find a stunning view of the Himalayas.

Weekends – Weekends are free. You are welcome to relax and hang out at the volunteer accommodation with other volunteers or you can use this time to travel and explore Nepal more with your new friends.

Week 3

Monday to Friday

This week it’s the Annapurna Trek! Begin your adventure trek up the Poon Hill, which is the viewpoint for two of the largest mountains in the world, Annapurna and Dhaulagiri!

This is a challenging but rewarding five day trek. On your return, you will receive a relaxing massage to soothe your muscles and allow you to reflect on the last week’s journey.

Weekends – Weekends are free. You are welcome to relax and hang out at the volunteer accommodation with other volunteers or you can use this time to travel and explore Nepal more with your new friends.

Week 4

Monday to Friday

Community Work in Kathmandu: You will get the chance to give back to Nepal by helping out with some of our projects.

Your options to choose from are below:

Teaching in Local Schools

Teach at small local village schools and help children to build their confidence and language skills – hopefully also inspiring them to broaden their horizon through your experiences!

Renovation Projects

Help local communities by building infrastructure alongside local people and other participants.

Organic Farm/Community Development

Work alongside local people on an Organic Farm as part of this authentic experience during which you will stay with a local family.

Once you have chosen your project, we will arrange your stay accordingly.  We will try to accommodate you as best as we can but nothing is guaranteed as availability and circumstances may affect the options open to us at any given time. However, usually, your first choice of social work option on your application form is guaranteed. For medical options, relevant qualifications will be required.

Included in the Programme

• Airport transfers as per the policy – Airport Pickup in Kathmandu – Tribhuvan International Airport
• Experienced programme coordinator throughout your travel, at the projects and facilities
• Authentic Nepali and European meals (breakfast, lunch, dinner) for the duration of the entire programme
• Accommodation at hotels, tea houses and centre
• Local transportation to all venues
• Entry fees to all places
• Pre-departure information
• Overland local public transportation

Exclusions

• Personal expenses such as table drinks, room service items, laundry, telephone calls, tips,  bottles of water during your road travel etc.
• Our program does not cover any liability and does not insure participants. Participants must have appropriate insurance before joining the program.
• Any camera fee where applicable.
• Any service not specified above.

A few things to consider when you are with us!

• Returning to the accommodation after your personal trips before 22.00 every day
• You will not be allowed to hire any vehicle on your own
• Consumption of alcohol inside the centre is not allowed
• Our staff is there to support you, guide you and make your trip memorable. We kindly request you to follow their instructions at all times

Please Note: this schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.

Our 4-week Nepal Experience programme will take you on a cultural experience of Nepal, its country and its communities. You will travel Kathmandu to Chitwan and then into beautiful Pokhara, where you’ll hike to Poon Hill, before returning, once again, to Kathmandu.

About the Accommodation

During your trip, you will stay in traditional Tea Houses, hotels and monasteries, as well as our volunteer centre accommodation – and a spot of camping to boot! Also, you’ll find a range of facilities along the way, usually, but not always, with western toilets and hot showers.

Most accommodation is basic, with 2-6 people per room, and all on a single-gender basis. Of course, you may also opt for a private room, subject to availability.

Whilst staying at our volunteer centre you’ll find a mini library where you can read, a beautiful garden to relax in, as well as dining and lounge areas where you can hang out with your fellow volunteers. Importantly, be aware that there is a curfew of 22.30 at the house, to ensure the safety of yourself and others. Please note also, that no alcohol can be brought into the houses at any time. However, these rules will be provided during your ‘Nuts and Bolts’ session before you begin your journey, so you will have a good grasp of rules and cultural dos and don’ts before you set out.

Food

Nepali food consists mainly of vegetarian dishes including rice and vegetables. During your 4-week Nepal Road Trip, you will have three meals per day on weekdays and two meals per day on weekends with a mix of Western and Nepalese food. Further, you can expect to have a chicken dish about once a week, although vegetarian options are always available. Also, if preferable, you can also choose to eat out at any of the local restaurants during the course of your stay.

Facilities

Our house is located five kilometres away from the city centre. Nearby, there is an ATM and, also, a supermarket, where you can stock up with treats for your journey! Furthermore, there will be shops en route, so you won’t be stuck!

Transportation

All programme transportation along the Nepal Road Trip route is included. However, any trips out with our programme must be paid for separately.

Nepal is one of the world’s most exciting destinations for volunteering abroad, gap years and adventure travel. Home to the Himalayas, ancient temples, vibrant culture and welcoming local communities, Nepal offers the perfect mix of meaningful travel and unforgettable experiences. Volunteering in Nepal with TRU Experience Travel allows you to make a real impact while exploring one of Asia’s most inspiring countries.

Volunteers can take part in teaching English, kindergarten projects, construction work, healthcare and education programmes, medical placements, dental care placements, veterinary projects, animal care and women empowerment initiatives. Every project supports local communities while giving travellers valuable life experience and cultural immersion. Whether you are helping in schools, supporting healthcare programmes or working alongside local communities, every day is rewarding and meaningful.

Nepal also offers endless adventure. Explore colourful streets in Kathmandu, visit peaceful Buddhist temples and experience authentic local culture. During evenings and weekends, volunteers are free to explore Nepal at their own pace. Take road trips through mountain villages, discover hidden temples, visit lakes and markets or relax with incredible Himalayan views. Adventure lovers can enjoy world-famous treks, including the unforgettable Everest Base Camp trek, as well as shorter hikes through valleys, forests and remote villages.

Nepal is also known for spiritual journeys and personal growth. Experience yoga, meditation, monasteries and sacred sites while connecting with Nepal’s rich traditions and peaceful atmosphere. Every moment in Nepal offers something unique, from cultural experiences and community projects to mountain adventures and life-changing memories.

TRU Experience Travel creates unforgettable volunteer experiences for travellers wanting more than just a holiday. Meet like-minded people, explore Nepal in an authentic way and combine purpose with adventure. Whether you are travelling solo, taking a gap year or searching for a meaningful volunteer abroad experience, Nepal is the perfect destination.